About Jan

The Journey

Hello and welcome to the Body&Mind website! My journey in sports has spanned everything from swimming to weightlifting, with over 16 years under my belt. To me, fitness isn’t just an activity; it’s a way of life. 

It’s all about the journey, not just the destination. Embracing each day helps us become our strongest selves.I’m also passionate about calisthenics and gymnastics. They truly transform how we connect with our bodies.

At Body&Mind, our mission is to guide you towards your fitness aspirations with enthusiasm, fulfillment, and a safety-first approach. But let’s not forget – while exercise is essential, nutrition completes the circle. It’s equally, if not more, pivotal. That’s why a deep dive into the world of nutrition is a must. Dive deeper into our insights on nutrition here;


Body&Mind Mindset

The inspiration behind Body&Mind is to guide individuals in anchoring their mindset and unlocking its utmost potential. Our mind can be our greatest ally or our toughest enemy. My personal journey, marked by a diagnosis of psychosis, has led me through different phases of life. This experience introduced me to incredible people and instilled a deeper respect for the world and its enviroment.

Now, more than ever, I find strength and clarity through meditation and sports, and I aim to share these tools with others through Body&Mind.

If you would like to know more about how to deepen your experience, you should try Transcedental Meditiation;


Why am I telling you this?

With rising issues like depression, social anxiety, and psychosis, it’s crucial we find effective ways to cope. Meditation and open conversation have been game-changers for me, and I’m eager to share these tools with you. 

Passion for Music

Since my earliest memories, the rhythm of life called out to me. Envision a child, moving to unseen melodies beneath the canopy, a secret world away from prying eyes—that was my sanctuary.

I held these musical moments close, like my treasure. But as life expands, I felt an urge to share, to bring a splash of melody to someone’s gray day. To inspire joy and elevate spirits. 

Music is not just an interest—it’s the heartbeat.

Body&Mind Fitness Apparel

In the vast realm of creativity, I found myself drawn to crafting the perfect emblem for Body&Mind. My vision was always clear: to merge the vitality of the body with the serenity of the mind. The resulting logo – a fierce lion – embodies strength, focus, leadership, and unwavering loyalty. It’s not just a symbol; it’s a living testament, beckoning you to embrace and display the mightiest version of yourself.


Elevate Your Essence

Body&Mind isn’t just a brand; it’s a call to growth and progress. Whether your aim is physical health, mental tranquility, or any other personal endeavor, Body&Mind stands by your side. We support and cheer on your journey, celebrating every step you take. 







4 thoughts on “About Jan”

  1. Hi there! Someone in my Facebook group shared this website with us so I came to check it out.

    I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers!
    Exceptional blog and outstanding design and style.

    1. Thank you so much for your incredibly kind words! 🌟 I’m thrilled to hear that you’re loving the content and found it worthy of sharing with your Facebook group and followers. If there’s anything specific you’d like to see more of or if you have any questions, feel free to let me know.

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