Health

Are you encountering lower back pain and hip pain? Or maybe your back hurts while you’re just walking? Don’t wait and hope that surgery will solve all of your problems. Start exercising now. Importance of posture Because of our sedentary life, our posture suffers severely! An extended period we spend in a sitting position causes […]

The Journey Hello and welcome to the Body&Mind website! My journey in sports has spanned everything from swimming to weightlifting, with over 16 years under my belt. To me, fitness isn’t just an activity; it’s a way of life.  It’s all about the journey, not just the destination. Embracing each day helps us become our