How to Use Healing Sounds: Qigong for Better Health and Well-Being What is Qigong? Qigong is a form of ancient Chinese exercise that combines breathing, movement, and meditation to enhance the flow of vital energy or qi in the body. Qigong has many benefits for physical, mental, and emotional health, such as reducing stress, […]
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The power of a choice Each and every one of us has our own unique story, made up of a series of choices that have brought us to where we are today. The beauty of life lies in the fact that we always have the opportunity to choose. We are free to make choices in
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Are you struggling with anxiety and looking for natural remedies to improve your mental health? One solution gaining prominence is the use of CBD oil. In this blog, we’ll delve deep into how CBD oil can be a game-changer in calming anxiety. What is CBD Oil? Cannabidiol is a non-psychoactive component derived from the cannabis
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What do you want to achieve in life? What is the purpose if there is one? Why are we here? Your actions count! Everyone has his own opinion about what matters in life and what should we do/shouldn’t do. All of us have some goals and desires we want to achieve. That is good. This
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When we talk about social distancing from each other, there are only two options; either we go crazy mad because we became identified with this or that person, and we can’t stand to be alone, or we surrender and just take a deep breath for a moment and let the nonsense pass. That restless mind
Can you experience love, anger, passion, or peacefulness through musicality? Musicality is a vibration that makes the world go around. Musicality would have a powerful punch on your emotions, especially if you shared a song with your loved one. Songs can bring old memories back, and therefore you experience some kind of nostalgia with
Walking is the most therapeutic activity that you can do. It restores hormonal balance in the body and allows us to relieve the stress so that we can retake a deeper breath. Let’s start ripping the benefits of walking daily! Positive things come when we walk When we start walking regularly every day, we
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Welcome to the topic of meditation. Meditation got lost and crooked through time, and today we can find a lot of different types of it. But have you tried Transcendental meditation (TM)? What is Transcendental meditation (TM)? Transcendental meditation is a whole new page in your life. You see, you need a teacher for
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