HEALTH

Qigong: Six Healing Sounds for Better Health

How to Use Healing Sounds: Qigong for Better Health and Well-Being   What is Qigong? Qigong is a form of ancient Chinese exercise that combines breathing, movement, and meditation to enhance the flow of vital energy or qi in the

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Moringa Tree

With wellness trends popping up left and right, it can be hard to discern genuine superfoods from mere fads. However, the Moringa tree, often referred to as the “Miracle Tree,” has been providing health benefits for centuries and is anything

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Unlocking Lion’s Mane

The health and wellness community is buzzing with talks about Lion’s Mane Mushroom, and for good reason! This fascinating fungus not only has a name and appearance that captivate the imagination, but it also has an array of health benefits

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HIGH BLOOD PRESSURE

High Blood Pressure

Say goodbye to hypertension with these simple, yet effective, natural ways to improve your heart health High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. If left untreated, it can lead to

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Experience Yoga

Yoga can really change your life for the better. I know there are a lot of variations of yoga and it can get confusing from 0 to 100 real quick. Let’s simplify.   My experience of yoga I believe yoga

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Stress and health

Stress and health

Why should we consider taking care of our bodies? Don’t let stress get the best of your health! We only know how fragile we are when we get ill. Take care of your health Our organs and every cell in

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