HEALTH
Qigong: Six Healing Sounds for Better Health
How to Use Healing Sounds: Qigong for Better Health and Well-Being What is Qigong? Qigong is a form of ancient Chinese exercise that combines breathing, movement, and meditation to enhance the flow of vital energy or qi in the
Moringa Tree
With wellness trends popping up left and right, it can be hard to discern genuine superfoods from mere fads. However, the Moringa tree, often referred to as the “Miracle Tree,” has been providing health benefits for centuries and is anything
Unlocking Lion’s Mane
The health and wellness community is buzzing with talks about Lion’s Mane Mushroom, and for good reason! This fascinating fungus not only has a name and appearance that captivate the imagination, but it also has an array of health benefits
High Blood Pressure
Say goodbye to hypertension with these simple, yet effective, natural ways to improve your heart health High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. If left untreated, it can lead to
Experience Yoga
Yoga can really change your life for the better. I know there are a lot of variations of yoga and it can get confusing from 0 to 100 real quick. Let’s simplify. My experience of yoga I believe yoga
Stress and health
Why should we consider taking care of our bodies? Don’t let stress get the best of your health! We only know how fragile we are when we get ill. Take care of your health Our organs and every cell in