Why does hypothyroidism occur and how can we battle it naturally? How do hormones affect it? How much iodine do we need and what are the best sources of it? Let’s dive in! What is hypothyroidism? When the thyroid does

When different viruses and diseases diverge, we must take care of our bodies. It will make us more resilient and less prone to getting sick, but at the same time, we will be getting well sooner. Let us provide the

Dealing with constipation can be a mess. We all had an experience of not going to the bathroom regularly. Let’s try to solve this together. Healthy digestive foods What comes in must come out. If we are dealing with constipation,

Are you encountering lower back pain and hip pain? Or maybe your back hurts while you’re just walking? Don’t wait and hope that surgery will solve all of your problems. Start exercising now. Importance of posture Because of our sedentary