Walking is the most therapeutic activity that you can do. It restores hormonal balance in the body and allows us to relieve the stress so that we can retake a deeper breath. Let’s start ripping the benefits of walking daily!

Welcome to the topic of meditation. Meditation got lost and crooked through time, and today we can find a lot of different types of it. But have you tried Transcendental meditation (TM)? What is Transcendental meditation (TM)?   Transcendental meditation