Fitness

Every one of us who is a fitness fanatic wants a more significant bench press. People ask what someone’s bench is… But this question should not be your reason for improving your chest strength. An idea should be a desire to progress in your fitness goals. Real motivation comes from within. Let us start with […]

The squat is one of the most fundamental movements out there. The very next thing we did, when we started walking is squat. As we got older, we may have lost our ability to do this movement. Anatomy of leg muscles We will go into three joint sections; Hip joint Knee joint Ankle joint Hip

Hey there. Wondering how to lose weight? Are you frustrated because you have failed way too many times to keep off that excess weight? I feel you, been there done that. I know it seems impossible at the moment, but let me assure you there is always the light and the end of the tunnel.

Hey there! Upside down, welcoming to the perfect handstand. Walking on the legs is overrated, so let us start walking on our hands. Handstand is always fun, exciting, and it challenges us in a different way than weights in the gym do. That is why it is a beautiful exercise to include in your workout

Gaining body fat is, in most cases, undesirable. It doesn’t look appealing, and it weighs us down, slowing our performance. In some cases, it even causes illnesses that are associated with obesity. In this article, we will touch on how our body stores fat, hyperplasia vs hypertrophy style.   Hyperplasia vs Hypertrophy Fat cell hyperplasia